91.8

[roxybisquaint]

If you haven't been following my on-going body image drama that's because there hasn't been any. I'm average and I have no delusions about that. My body is what it is and it's nothing noteworthy — small hips, small chest, small butt. But a little over a year ago, I crossed 100lbs on the scale and I didn't like that one bit. Laugh if you must, but I'm only 5' tall, small framed, and I know 100 is heavy on me. I felt heavy. I also noticed the distinct lack of tone to my body. I finally got motivated.

I improved my diet a little and I started exercising almost daily. I didn't do anything dramatic, but I guess sticking with it upped my metabolism and over time it's paid off nicely. So here I am a year later, fairly toned and at my goal weight of 92lbs. I didn't just hit it today — I've been fluctuating around it for about 3 months. But I'm really there now. I just weighed myself (with jeans on) and was 91.8. I'm pleased.

Comments

[gothamite66.livejournal.com]

Congratulations at reaching your goal! It feels great doesn't it.

You've hit on the main factor in gaining and maintaining fitness levels, consistency. Sticking with it is probably the most important part of a exercise routine. It's not necessary to bust your ass everyday but it is important to get out there everyday.

Another factor is variation. One to keep you from getting bored so you don't quit and second, your muscles can become accustomed to the same exercises. Mixing up your workouts will help keep your workouts working for you.