91.8

[roxybisquaint]

If you haven't been following my on-going body image drama that's because there hasn't been any. I'm average and I have no delusions about that. My body is what it is and it's nothing noteworthy — small hips, small chest, small butt. But a little over a year ago, I crossed 100lbs on the scale and I didn't like that one bit. Laugh if you must, but I'm only 5' tall, small framed, and I know 100 is heavy on me. I felt heavy. I also noticed the distinct lack of tone to my body. I finally got motivated.

I improved my diet a little and I started exercising almost daily. I didn't do anything dramatic, but I guess sticking with it upped my metabolism and over time it's paid off nicely. So here I am a year later, fairly toned and at my goal weight of 92lbs. I didn't just hit it today — I've been fluctuating around it for about 3 months. But I'm really there now. I just weighed myself (with jeans on) and was 91.8. I'm pleased.

Comments

[zanpakto.livejournal.com]

Cool! Don't base yourself on weight though. I did that one time and it drove me crazy.

[acertainflower.livejournal.com]

Ahh, I've noticed the same with myself. I'm about your height, and for the last couple years have been feeling heavier at 115-118 (I was under 100 in high school). Been focusing on eating healthier, and I'm back down to a more comfortable 112 or so.

I should probably exercise more than I do and get in the habit now, as metabolism slows with age! Blah.

Yay for you reaching your goal!

[cj2017.livejournal.com]

You're right about the metabolism thing. I run pretty regularly and chuck a few weights about, eat like a horse but stay pretty skinny. Isn't it something to do with muscle burning off more calories than fat? Go for a run, then eat the chocolate cake (which is my plan for later!)

[trystanknight.livejournal.com]

Congratulations! I'm a big guy and I try to work out every day but it's hard maintaining that. I lost 15 pounds end of last year but a lot of them are back, partially because of stress at work and partially because I haven't even had time to work out lately. Glad people are sticking to it.

[cisaac.livejournal.com]

*grumbles*

[gothamite66.livejournal.com]

Congratulations at reaching your goal! It feels great doesn't it.

You've hit on the main factor in gaining and maintaining fitness levels, consistency. Sticking with it is probably the most important part of a exercise routine. It's not necessary to bust your ass everyday but it is important to get out there everyday.

Another factor is variation. One to keep you from getting bored so you don't quit and second, your muscles can become accustomed to the same exercises. Mixing up your workouts will help keep your workouts working for you.